Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and TrainingAugust 22, 2022 If your goal is to maintain your overall wellness, taking care of your…
How Athletes Can Conquer Sports Performance Anxiety
Shayamal Vallabhjee – Sports Scientist, Performance Coach and Member, Fitness Advisory BoardJanuary 23, 2024 Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious,…
Do Meal Replacement Shakes Really Work for Weight Loss?
David Heber, M.D., Ph.D., FACP, FASN – Chairman, Herbalife Nutrition InstituteJanuary 23, 2024 Losing weight is not always easy. Given the hectic pace of modern life, people have turned to…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine. Taking a balanced approach, in my opinion, is the best approach to living…
Plant-Based Diets: Benefits and Simple Steps to Get Started
The last four years especially have served as a catalyst for positive lifestyle changes for people. Many are looking more seriously at the possibility of leading better lives via cleaner…
Three Facts on Why Exercising Is Important to Your Health
It’s common to think about what being fit looks like on the outside of your body. The external changes that result from increased physical activity are often the greatest motivational…
