Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and TrainingAugust 22, 2022 If your goal...

Shayamal Vallabhjee – Sports Scientist, Performance Coach and Member, Fitness Advisory BoardJanuary 23, 2024 Athletes focus on several variables to...

David Heber, M.D., Ph.D., FACP, FASN – Chairman, Herbalife Nutrition InstituteJanuary 23, 2024 Losing weight is not always easy. Given...

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. Taking a balanced...

The last four years especially have served as a catalyst for positive lifestyle changes for people. Many are looking more...

It’s common to think about what being fit looks like on the outside of your body. The external changes that...